 Groin
Stretch |
Using a golf club or bench for
balance, place your feet 2-3 feet apart. While
keeping your back vertical, slide your hips sideways
to the right letting your right knee bend while your
left leg stays straight. You should feel a stretch
in the groin of your left thigh. |
 Quadricep
Stretch |
Using a golf club for balance, bend
your right knee and hold your right foot with your
right hand. Keep your thighs together, and your
right knee pointing towards the ground. Pull your
abdominal muscles in and maintain a straight back
during the stretch. You should feel a stretch in the
front of your right thigh. |
 Hip
Flexor Stretch |
Step your right foot forward 2-3
feet. Both feet should be pointing straight ahead.
Pull in your abdominal muscles and keep your back
staright. Bending your right knee, lean forward onto
your right leg. You should feel a stretch at the
front of your left hip. Tightening your left buttock
will increase the strength. |
 Hamstring
Stretch |
Steady yourself with a golf club
and step your right foot forward 2-3 feet. Keeping
your right knee straight, slowly bend forward at the
waist until you feel a stretch in the back of your
right thigh. Pulling right foot up will increase
strength. |
 Side
Trunk Stretch |
Place your right arm behind your head
and grasp the right elbow with your left hand as
shown. Gently pull your right elbow to the left
while bending your trunk to the left. A stretch
should be felt in your right upper arm and the right
side of your trunk. |
 Trunk
Rotation Stretch |
Hold a club behind your back as
shown. Keep both feet planted on the ground shoulder
width apart. Keep your back straight and bend
slightly at your hips and knees. Without twisting
your hips, gently turn your trunk to one side until
you feel a stretch in the middle of your back. |
 Forearm
Stretch-Palm Up |
With your arm straight out in front
of you and the palm facing upwards, gently pull your
fingers back with your other hand. Do not let your
shoulders rise up as you do this. A stretch should
be felt on the inside of your forearm. |
 Back-Shoulder
Stretch |
Place your right hand on your left
shoulder. Gently pull your right elbow across your
body towards your left shoulder. You should feel a
stretch across the back of your right shoulder. |
